Your BMI
22.0
Normal Weight
🎯
Healthy BMI Range
18.5 - 24.9
⚖️
Healthy Weight Range
58 - 78 kg
💡 Personalized Recommendations
📋 BMI Categories (WHO)
Underweight
< 18.5
Normal Weight
18.5 - 24.9
Overweight
25.0 - 29.9
Obese
≥ 30.0
📖 How to Use
Enter your age, gender, height, and weight. Toggle between metric and imperial units. Results update instantly as you type, showing your BMI, health category, and personalized recommendations.
🧮 Formula
Metric: BMI = weight (kg) / [height (m)]²
Imperial: BMI = [weight (lb) / height (in)²] × 703
💡 Tips
- BMI doesn't account for muscle mass - athletes may show as overweight
- Measure weight at the same time daily (morning is best)
- BMI is a screening tool, not a diagnostic measure
- Combine with waist circumference for better health assessment
🔗 References